Introduction to isometric exercises

Everyone willing to take advantage of the course for self-development and physical fitness has their own goals and level of demands. The course should be used considering the goals and the level.

Whether your goal is simply to stay physically fit, it makes sense to decide on the second stage. In the future you may just use some part of the exercises on a daily bases at your own discretion.

Whether your goal is to improve overall body condition, develop agility, strength, and plasticity, it makes sense for you to go further mastering the course, to engage yourself in the initial work with the organism’s energy. In such case you will be required to master the subsequent stages. Mastering each of the stages will take you about two weeks. While the organism’s energy is gradually getting better, the second stage exercises will be giving you qualitatively different results.

Working with the body soon or later will be faced with the lack of other spheres of your personality development. Personal growth can only proceed in harmony and only systematically. Therefore, soon or later you will decide to enroll in The School of Effective Leaders and take the path of your personality liberation and of the integral and balanced personal growth.

On the path you will succeed.